Six months post c section questions

Hey all. I’ve had a rough go of my c section recovery. I still can’t comfortably lay on my stomach, run, jump, or do anything much more strenuous than a brisk walk. My doctor told me after 6 weeks I could be back to normal activities which I wasn’t naive enough to believe— but 6 months seems insane to not be able to even jog. My incision hurts so bad when I try these things even taking it embarrassingly slowly.

I’ve done PT which said I look good and my healing is on track. I’ve been doing the core and pelvic floor exercises they gave me l. No major diastasis or pelvic floor issues. Incision looks fine. Mild scar adhesions I’ve been doing massage for.

Is anyone else still feeling this busted this far out ????