My first entity encounter

My first experience was that I just started floating and couldn’t control my movement. I was trying to move forward but kept getting stuck and spinning around, and then I just woke up.

But yesterday was really strange. I projected and saw an entity (I think it was a girl) in a black coat with a hoodie standing in my room, just watching me. I couldn’t see her face just the mouth. At first I was scared, but I stayed calm and lifted my hands toward her. She came closer, held my hands, and then we started spinning around the room together while smiling at each other. After that, I woke up. Who was she? Has anyone experienced something similar?