Muscle loss and fasting?

Question

So I’d like to go on a 3 or 4 day fast like I’ve done in the past, but I’m scared of loosing muscle mass. Will this be an issue? I am trying to break a weight loss plateau and I always fast to do this (down 45lbs over a year and a half)

Posted Sep 2, 2025, 3:24 PM UTC

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