Important information about wilderness programs that parents need to know

Wilderness programs will try to tell you the meals🧆 provided are natural and healthy but the meals aren't balanced they is a high caloric deficit and lack sufficient amounts of protein to maintain muscle.

In the wilderness program I went to we had to 10 miles up hill🏔️ per day so we're burning over 3000 calories per day and our meals provided never had any meat🥩 and not enough protein to maintain our muscles so we would be losing weight and muscle💪 each day we would be feeling worse and worse due to the fatigue🫩