Kettlebell split for hypertrophy
Hi, im a college student and my dorm this year is very far from the gym so instead i decided to buy 1 20 lb kettlebell and 1 25 lb kettlebell and I am planning to do calisthenics things like pushups/pullups and their variations alongside kettlebell movements like snatches, uppercuts, halos, windmill press, woodchoppers, swings, snatches, etc. I had started going to the gym a year ago and noticed good progress, I started skinny with no muscle, I am 19 and I still want to lean bulk and put more muscle. Do you guys have any tips for organizing a good split, its really confusing on how I should group calesthenics exercises with kettlebells, i plan to train 5 times a week.
Posted Sep 2, 2025, 3:27 PM UTC
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