I’m getting chest pains

I was locked in a bathroom and sexually assaulted 13 years ago. I repressed the memory until recently. I got triggered and I’m starting to relive all the emotions again. I don’t know how to deal with it so I am purging to get rid of all the negative emotions.

I feel alone. My husband just thinks I should get over it since it was over a decade ago. He is so clueless and offers his hot take on everything which just upsets me. He thinks I’m just being ocd about feeling dirty. I feel so angry. I don’t want to wallow. I’m just so lost.