Curious about how to approach this.

I have been dealing with Depression since the past 2 years on and off with varying degrees of mood deterioration and cognitive decline due to this.

I am a B.Tech graduate(2025) and I am not sure what to do.

I tried seeking help in my first year and it helped to some extent. I was on Escitalopram and then Fluoxetine later.

The withdrawals for one were horrible which made me have a bitter taste about psychiatric meds. The taper down was done under doctor guidance but still felt like shit. I am thinking of seeking professional help again but am not sure about how to approach this.

I am not willing to meet another prescription junkie who writes SSRIs and sends me home.

Is there any way to naturally become better. Please.