Looking for an iOS / WatchOS Voice note app

Looking for an app that works on watchOS and iOS that allows me to..

- take quick notes / drop thoughts / do lists

- saves notes to my note app of choice (Bear) or somewhere else that can create markdown etc

- much allow offline notes to be captured, so happy for transcription to occur once connectivity resumed

I've tried Voicenotes but its overkill. Whispermemos is nice but only sends emails. Recommendations welcome!