This little technique made my thought flow silent.

I allowed the thoughts to flow naturally.

I didn’t create any disturbance, nor did I get involved.

After a few minutes, the flow of thoughts almost stopped.

I realized that thoughts can’t live without me, but I can live without them.

I was giving them energy by responding, and when I stopped, the flow of thoughts also stopped.

Tried and tested on myself successfully every time.

I hope this will be useful for someone.