Ive conquered my debilitating social anxiety

A few years back I was diagnosed with social anxiety. I was terrified of being seen by anyone, i could barley keep it together while i was driving. I ended up failing a few courses one semester in college because I couldnt leave my car once I parked for class, I was petrified. I had no friends and could hardly function.

Fast foward a few years later, I dont even meet criteria. I graduated and am now completing a graduate program, in social work LOL. I can walk into class on time or even late and not feel like a lion is about to attack because everyone is looking at me. Not only can i go to class, but I have become a main contributor to the conversations. I excel in my professional and academic life.

Just now, I really had a moment of reflection which led me to write this. I went through a drivethru to get coffee, which i once could never do, and they ended up getting my order wrong. Past me would have not said anything and would be disappointed and upset. This time, I went around the drivethru again (i had my cat in the car i couldnt leave her), and asked them to please remake the coffee. Now, there was even more confusion at the register when she asked me to pay the difference (i paid $8 for a drink and received a $6 drink). Instead of paying and wasting my money for the “convenience” of the other person, I spoke up and explained the confusion. All was good and I left.

If I went through this a few years ago I would of had a panic attack after leaving the drivethru and this would have ruined my day. I would have thought I was such a burden and that the coffee ppl were gonna talk shit about me all day long. Ive finally reached a point where I can function like the average person, and not think im about to pass out and die from embarrassment.

For everyone out there struggling with social anxiety.. it can get better, you just need to keep exposing yourself to your fears.💗