9/3/25

15 minutes treadmill

Pec fly 3x10@40

Cable Fly 3x10@10 L&R My lats are sore

Straight arm pull downs 3x10@20 They feel better now

Cable Rope Curls 1x10@20 2x10@17.5

Kettlebell Swings 3x20@15🔔

Preacher Curl machine 1x10@30 2x10@25