Already experiencing results after 1 week??

I've always been a little insecure about my appearance, but the past few years with social media has made me really hate my reflection. For the sake of my mental health, I started listening to subliminals so that I could at least look at myself in the mirror and not hate my reflection.

I think I still look the same but trust that the results will come with proper exercise and makeup/styling. Just yesterday, a pretty cashier told me I was pretty. I was so shocked I responded super awkwardly lol and then a guy told me I looked beautiful about 1 hour later. I internally freaked out because I didn't expect the results to come so quickly even before my appearance significantly changed.