what do you do to feel more relaxed in a flare (Physically and emotionally)

just wondering if anyone has any ideas for self care that can soothe your skin or just in general ways to reduce emotional stress when flaring. i am currently using my steroid 1x a day and putting on emoillient multiple times a day when it is burning. honestly just feel very stressed as it is constantly feeling hot and burning like fire, and i don't think it's helping to feel so tense about it. putting on the emoillient helps me a lot because it feels kind of soothing and calming to be able to actually put something on it as many times as I like, so anything similar to that feeling would be helpful. feeling very frustrated :(