What are the best exercises to do at home?

Ask r/gymadvice

Can’t afford to go the gym at the minute and I’m trying to get a bit bigger. I have dumbbells and a bar. What are the best exercises for the below?

Biceps Triceps Upper back Lower back Lats Forearms Chest Legs Shoulders Traps

I know it’s a big ask I just want some advice.

Posted Sep 3, 2025, 6:20 PM UTC

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