Stressful Logic/Efficiency Dreams

Does anyone else get extremely stressful dreams of logic/efficiency that are impossible to formulate in your head. What did you do to get rid of them?

An example is a hot classroom filled with many fans of varying sizes, speeds, and heights. The room has windows everywhere with different speeds of wind blowing through and sun rays going through it. I'm forced to try to find the most efficient way to cool the room but no matter what I do I can't get it to be right /perfect so I can't stop.

Another example is when I had an essay I had to revise in a specifc time and it was mine but I had no memory of writing it. Everytime I corrected the essay it would change to words that don't even exist and words in orders that make no grammatical sense. The whole essay felt like one of those fake languages you'd make as a kid but it was still english vocabulary. No matter what I can't stop because it isn't right/perfect.

There's more but they're similar in the fact I can't stop and it makes me super stressed.

I dream almost every night and 90% make me wake in actual despair.