I just start singing that new anxiety song every time I start feeling anxiety. It started as a joke but now I do it all the time.

I'll think of something randomly that brings me anxiety or I'll have to do something that brings me anxiety or someone mentions something that brings me anxiety and I just take a deep breath, sigh and start singing the song under my breath.

I don't even like that song and the first few times I did it as a joke but now...

Person: "Hey are you ready for your [upcoming social event]"

Me: Oh yeah yeah. *sign*

Under my breath: ^(Anxiety keep on trying me, I feel it quietly, my anxiety, can't shake it off of mee)