Weekly Practice: The Pause Button ⏸️

Here’s a simple practice to try this week: before reacting—whether it’s in a tough conversation, a stressful moment, or even just replying to a text—hit your internal pause button.

Take a breath. Notice what’s happening in your body. Ask yourself: Do I want to react, or do I want to respond?

It takes just a few seconds, but that pause can shift the entire outcome of a moment.

👉 Who’s in for trying this out over the next few days? Share what you notice if you give it a go.