Need some help making a routine

Question For The Community

Basically the highlights are: I have bare bone equipment ie. bench leg press really simple cable Machine dumbbells and kettle bells. I have 1 hour 3 days a week (I was linking ppl) and I can’t find any workout for that.

I weight 302 I’m 6’6” and have muscle but not a lot and no definition

What I want is like 3-6 exercises each day that I can loop through twice in one workout with the goal being to get stronger not look better. (simple stuff with dumbbells and kettle bells)

Any help would be appreciated as this is my first time working out without anyone telling me what to do.

Posted Sep 3, 2025, 6:25 PM UTC

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