Has anyone count how many time you're faping instead?

It just came up in my mind today. I mean, i think if i count how many time i relapse for a period of time. It could give me a sense like, oh i did it to much, or let's wait until the end of the month and then just masturbate for once. When we count how many day we stay clean its not bad. But we don't know how many time we relapse in a day. Do you know what I mean? I think it helps when you try to ease the nofap challenge. Maybe you don't have to completely try to stop at all which many struggle (its great if you could), rather give yourself a limit of doing it. For example, let's say I want to stop. I used to fap 3x a week. And from today I'll do twice a week. And gradually reducing it until zero. Of course it doesn't have to be regularly, but at least just keep track of how many you done and make a goal that you have to do less than the previous month. I know it sounds good theoretically. But does anyone have try a method like this? How does it goes? Thanks for everyone who read this and I wish you all succeed! You are a true warrior!

Posted Sep 3, 2025, 6:25 PM UTC

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