Stretches or exercises for hips?
Hello! 25 Y/O female with a male partner. I’ve noticed that when we have sex in certain positions where my legs are spread out (butterflied out) such as missionary, or me on top, I get pain in my inner hip area (where my inner thigh meets my groin. Does anyone have any recommendations of stretches or strengthening exercises that could help this???
Posted Sep 3, 2025, 6:28 PM UTC
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