19 [f4a] #online looking for harsh, sadistic and extreme rules to follow for 4 weeks

I saw someone else's post here and it really turned me on so I thought I'd make my own and see what I'm forced to do. For 4 weeks I want to be restricted by the most sadistic and harsh rules possable, I'm not interested in starting a dynamic/relationship I just want you to give me a rule or a list of rules to follow, I'll compile the best ones and stick to them for a full 4 weeks. Also I live alone if that helps with any ideas Be as creative as possible, my limits are: -visable public -scat, I'm okay with waterspouts -permanent damage to myself I'm really interested to see what people come up with, nothing is too harsh or obscure, I'm very fetish friendly . The harsher the rules the more likely I am to add them to the list. Obscure rules also go to the top