Need advice desperately

23 M, recent graduate and current master's student. I need advice desperately, please. I've been stacking bitcoin for a little, had close to 9k USD worth. Gambling has ruined my life, causing me to lose 6k today, 3k of that in a span of 10 minutes chasing my losses like an idiot. I feel sick to my stomach and feel like I'm drowning and I don't see a way out. I'm currently jobless and living with my parents after countless of applications due to the STEM field being in a rough place. I've self excluded on Stake already to prevent a worse loss but I still feel the urges to chase with my remaining BTC even though I know I will lose it. I'm thinking of selling some of my possessions to recuperate the number in my wallet but I feel so lost right now. If anyone has advice or words of wisdom, please.