What are your Robotic Affirmations best practices?

I'm experimenting with Robotic Affirmations. I think it has great potential.

As I was doing it throughout the day, I was wondering - what are your methods of exercising Robotic Affirmations?

Do you just affirm randomly throughout the day whenever you remember and have some little time for it, in between things? Like while at work, riding a bicycle, walking, buying groceries etc. Or do you set some special time and dedicate it for affirming? Say like 30 min, eyes closed, headphones with relaxing sounds, and so on, and affirming?

If you’ve used Robotic Affirmations successfully, what worked best for you?

Thanks :)