Glutes are taking over my body πŸ˜‚ plz help

After years of strength training with a focus on glutes and legs, I feel like my butt and hamstrings have taken over my body. At only 5’4 it is feeling out of proportion.

I was just wondering if anyone has any tips on keeping the shape and tone of your glutes while reducing size? As much as I hate it, I feel like cutting down on hip thrusts is necessary. Any suggestions welcome, thank you!! ❀️

Posted Sep 5, 2025, 9:57 AM UTC

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