Best stack for post-menopausal but highly active
I'm constantly tweaking my stack and looking for advice and insights from others. I'm 50, post-menopause, very active, I run/walk 3-6 miles per day (I like to run when I can and I have 2 hyper dogs that need 2X walks per day), stressful job, and usual family/home responsibilities.
I eat very healthy and drink modestly (only red wine, usually on weekends with dinner, occasionally during the week). I drink coffee but not after 11 am.
My main challenge right now is sleep. I don't have too much trouble falling asleep, it's staying asleep that's the problem.
Here's what I'm taking:
Morning: -Pure Encapsulations Women's 40+ multivitamin -Sports Research 2K IU D3+K2 -Natural Rhythm Triple Calm Magnesium (splitting the dose) -Vital Proteins Collagen Peptides Powder Advanced with Hyaluronic Acid & Vitamin C
Evening/After Dinner -Nordic Naturals Fish Oil -Triple Calm Magnesium -Sport Research Magnesium L-threonate
Looking for overall critique and anything that you would add/delete that helps with overall energy, metabolism, sleep, stress
Thanks!
Posted Sep 5, 2025, 10:14 AM UTC