Could it be that I'm not seeing any benefit because I'm doing this too much?

I'm asking because I've been overdoing TRE for several months now, doing 1 hour everyday (sometimes more), and I don't get any "overdoing" symptoms I see guys here talk about. But I'm also don't see any benefit whatsoever.

So I was thinking, maybe one of the symptoms of "overdoing it" is not seeing much progress, like my nervous system shut off or something.

I'm planning to take a month off and see how it goes, but what do you think?