Runna with 2 runs a week + lifting for hypertrophy?
I lift 3x a week for hypertrophy but want to start running too. Right now I’m ~7:30/km and can 5k and sometimes 10k without stopping. My goal is to improve VO2max and general fitness, while still gaining muscle.
Thinking of trying Runna, but I’d only run 2x a week. Anyone here used it like that? Is it worth it or better to do something else? Thanks!
Posted Sep 8, 2025, 1:52 PM UTC
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