Diamond art as a healing tool for us CPTSD survivors.

I wanted to share that diamond art has been unexpectedly therapeutic for me.

Placing the rhinestones on the mosaic creates such beautiful images. At first I thought this would just be a hobby but now when I’m in need of something somatic it really does the trick. I notice that it gives my nervous system a sense of control and stability.

I grew up in a filthy hoarded old home that was very chaotic and it’s funny how this really helps me ground specially since back then I would try to clean that home as a child and I could never feel accomplished with my work and obviously no validation.

My finished pieces are becoming symbols of growth and resilience for me. Such a gentle form of art.

Has anybody else tried it? Are there other creative arts that help you feel grounded and calm?