Can't find the rhythm

Like the title say I can't find the rhythm to to do stuff.I personally don't think that I am a lazy person.I do quite a lot if I think about it.I want to do so much stuff but in the end when I come home from work/school I just can't bring myself to do anything unless its really important and even then I only do it externally close to the deadline.

I have try a few things to help me out.What for me mostly works are checklist for the day.But always when I try to do a checklist a longer period of time it just becomes a hassle to do them.Apps, Writing them on paper, Smart watch,you name it . Nothing works in the long run.And I know that they work because in short periods of times that they work I feel great and productive.I just don't know how to make it work.