About Out-Polarity

1. John Kreiter says if you focus on something for a long time, it becomes real. I've been testing this out-polarity technique. How long does it take? Does someone here have experience about it?

That i focus on is lucid dream. I want to accomplish it. I will focus on it for one month.

2. John Kreiter gives example about apple. But my aim is intangible thing. So i imagine and focus on "LUCID DREAM" letters in my mind. Is still gonna work?

3. Out-polarity requires a lot of energy according to Mr. John Kreiter. So before i start to out-polarity technique, should i do energy absorption?