Rate my workout split (PPL)

Workout Program Review ✒️

*Day 1: Push

- Flat Bench Press: 3 sets

- Incline Bench Press: 3 sets

- Chest Flyes: 2 sets

- Shoulder Press: 3 sets

- Lateral Raise: 2 sets

- Tricep Pushdown: 2 sets

- Tricep Overhead Cable Extensions: 2 sets

*Day 2: Pull

- Lat Pulldown: 3 sets

- Cable Rows: 3 sets

- Chest-Supported Rows: 2 sets

- Face Pulls: 2 sets

- Incline Bench Bicep Curl: 3 sets

- Preacher Curl: 2 sets

- Hammer Curl: 2 sets

- Shrugs: 2 sets

*Day 3: Legs and Core

- Squats: 3 sets

- Leg Press: 2 sets

- Lunges: 2 sets

- Leg Extension: 2 sets

- Hamstring Curl: 2 sets

- Calf Raises: 3 sets

- Leg Raises: 2 sets

- Cable Crunches: 2 sets

Planning to follow this routine twice a week. All sets will be done till failure

Posted Sep 13, 2025, 11:39 AM UTC

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