Rate my workout split (PPL)
*Day 1: Push
- Flat Bench Press: 3 sets
- Incline Bench Press: 3 sets
- Chest Flyes: 2 sets
- Shoulder Press: 3 sets
- Lateral Raise: 2 sets
- Tricep Pushdown: 2 sets
- Tricep Overhead Cable Extensions: 2 sets
*Day 2: Pull
- Lat Pulldown: 3 sets
- Cable Rows: 3 sets
- Chest-Supported Rows: 2 sets
- Face Pulls: 2 sets
- Incline Bench Bicep Curl: 3 sets
- Preacher Curl: 2 sets
- Hammer Curl: 2 sets
- Shrugs: 2 sets
*Day 3: Legs and Core
- Squats: 3 sets
- Leg Press: 2 sets
- Lunges: 2 sets
- Leg Extension: 2 sets
- Hamstring Curl: 2 sets
- Calf Raises: 3 sets
- Leg Raises: 2 sets
- Cable Crunches: 2 sets
Planning to follow this routine twice a week. All sets will be done till failure
Posted Sep 13, 2025, 11:39 AM UTC
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