Almost done | Alternative head lift + light piece ?

Hello everyone!

Around 12:00, I decided to relax and watch the black.

I remained in the "I am" and for a moment, I feel like I'm floating.

The black becomes an astral vision I think. While daydreaming (I have ADHD), I see that the dark becomes light. And as soon as I stop, it goes black again.

Then... I decided to try the head-lifting technique. I decided to imagine myself lifting my head but visualizing myself standing up. From the head.

I did this twice and I felt the movement of leaving the body.

But I stopped immediately. Surprised by this movement.. I'm starting to understand this technique: you have to be in movement, identify with the astral bodies.

Then seeing as I was the void state, I decided to manifest my desire.