i can’t stop overthinking, and it’s starting to feel like an addiction

i know it sounds weird, but lately i feel like i can’t stop obsessing over my thoughts. i keep replaying mistakes, worrying about the future, or just scrolling endlessly online to distract myself 🙃. it’s exhausting and i feel kinda stuck.

has anyone else gotten into this loop? sometimes i just really wish i had someone to talk to who actually understands how hard it is to break the cycle.