I feel dead and have thoughts of dying.

I am a 36m unemployed living with my mom, who feels lost in life and has no motivation for anything anymore. I compare myself to the younger me and I can't recognize myself. I have abandon myself and don't have energy for self-care. I feel like a burden and I hate myself for putting my mom through this part of my life. She is suffering by living with a zombie who just eats and sleeps.

I am currently on meds for depression and I am avoiding to take Seroquel after reading others experiences and side effects. For others out there batting with depression, what techniques have work to overcome depression?