Eating back exercise calories

Advice: Seeking ❓

Apple Watch says I burn 750-850 calories in my 90 min cycling sessions. Should I eat any of that back? I know that trackers are 100% accurate but I don’t want to underfuel either. Any insights are appreciated. I am on the shorter side (5’3) and don’t have a lot of wiggle room with being in a deficit while exercising as well.

Posted Sep 13, 2025, 10:45 PM UTC

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