Feeling naming and scoring

Hello, not completely sure if it’s because I’m neurodivergent or something else but I feel like it probably is hah. I’ve always had issues with naming feelings, however with therapy I am pretty good at recognising and naming them now :)!!

I was wondering if anyone else struggles with feelings on scores? E.g. Apple has a health feature to scale your feelings (bad, sorta bad, neutral, sorta good, good) + many other stuff and surveys as well! And if anyone has any good tips with it? My issue is I can mostly recognise my feelings but I usually feel a range of feelings like feeling anxious and scared but also excited and happy! Separately one would be sorta bad and the other is sorta good but together it’s neutral - leading to 99% of my feelings to be neutral 😂 Yes I know the system doesn’t always fit for us and I don’t have to use it but I like to keep track of my feelings and anxiety! I just figured I’d ask if anyone has a different way for someone like me to look at it when doing these scorings?