Running a trail marathon 2 months before a 50 miler: yay or nay?

Hi!

I have a goal trail 50 miler planned and there is a nice trail marathon that is almost exactly 2 months before this goal race. The d+ of the marathon is half of the 50 miler.

Would it be more beneficial to run it or to skip it in your opinion?

The pros I see:

  • good practice for fueling (I haven't done long races in a while)
  • a way to do a long supported run

The cons:

  • need to taper and recover= loss of training time
  • if I find it hard, it may crush my soul
  • risk of injury

One possible option would be to volunteer to close the course (longer time on my feet, but less risk of injury)

What are your thoughts?

Posted Sep 14, 2025, 1:50 PM UTC

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