Is my u /l split good?

Need Advice ⁉️

Days 1/3

incline barbell press 3x6-8 seated cable fly 2x10-12 pull-ups 3x6-8 high cable lateral raise 2x8-10 deficit pendlay row 2x6-8 cable overhead tricep extension 2x8-10 Bayesian bicep curl 2x8-10

Day 2

hack squats 3x8-10 lunges 3x12-20 leg extentions 3x12-20 romanian deadlifts 3x8-12 calf raises 3x8-12 Weight-loaded crunch 3xmax Leg Raises 3xmax

Day 4

hip thrust 3x8-12 glute Kickbacks 3x8-20 Goodmornings 3x8-12 Harmstring Curls 3x15-20 Leg press 3x12-20 calf Raise 3x15-20 Weight-loaded crunch 3xmax Leg Raises 3xmax

Posted Sep 14, 2025, 1:50 PM UTC

10
Loading comments…