Is my u /l split good?
Days 1/3
incline barbell press 3x6-8 seated cable fly 2x10-12 pull-ups 3x6-8 high cable lateral raise 2x8-10 deficit pendlay row 2x6-8 cable overhead tricep extension 2x8-10 Bayesian bicep curl 2x8-10
Day 2
hack squats 3x8-10 lunges 3x12-20 leg extentions 3x12-20 romanian deadlifts 3x8-12 calf raises 3x8-12 Weight-loaded crunch 3xmax Leg Raises 3xmax
Day 4
hip thrust 3x8-12 glute Kickbacks 3x8-20 Goodmornings 3x8-12 Harmstring Curls 3x15-20 Leg press 3x12-20 calf Raise 3x15-20 Weight-loaded crunch 3xmax Leg Raises 3xmax
Posted Sep 14, 2025, 1:50 PM UTC
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