easy peasy tofu pudding - high protein and fiber

the only knife I used was to open the tofu, then I squished it.

1 block silken tofu, drained and torn

open a pop-top can of half pears, squish if you want, pour in enough of the syrup to coat

add walnuts (they have lots of minerals and omega 3)

top with maple syrup and ginger/ginger powder

alternatives: frozen berries and gently nuke, pumpkin seeds, chia, whatever you can add to get extra nutrients. pears have a ton of good soluble fiber.