At a low point and need support

I’m going through a bit of a tough week at the moment and really feel like I need some positive motivation from people who understand what I’m going through.

My reactions have never been too severe, mainly flushing in specific environments and some foods.

However this week, although being in a normally safe environment and eating safe foods, I’m reacting to everything to the point I’ve stopped eating. I’ve only had 2 plain bagels and some rice in 48 hrs. (I’m on my period and currently fighting a viral infection which isn’t helping my mood either).

I’ve suffered with anxiety and depression in the past and everytime I think about it, I get so upset thinking there is no way out and I’m not going to be able to eat again.