Took my deload week seriously, let the body rest, and now we’re back to our regularly scheduled cock-growing shenanigans. Today’s a full shock day, and here’s how I’m moving:

Manual Work (Pre-Exhaust):
Started with 20 minutes of dry erect jelqs to get the blood moving and prime the tissues. I don’t skip this anymore because manuals set the tone and get the expansion started before the tubes touch skin.

Phase 1 – Expansion Stretch:
Jumped straight into the 2.75” cylinder for 1.5 hours using an on/off setup (rotating through 5/1, 6/1, 7/1, 8/1 intervals). Goal here is shock and stretch, basically hit those deep tissues and hold them open.

Phase 2 – Girth Lock-In:
After that long stretch, I’ll drop into the 2.5” for 30 minutes to lock in expansion. This gives me a dense, full look and helps keep the gains from retreating back.

Phase 3 – Night Session:
Later tonight, I’ll hit a second session in the 2.5” for maintenance. Nothing wild, just a short (30-minute) reminder to my shaft that we’re not done yet.


This protocol ain’t about just chasing a pump. It’s about reprogramming the resting state. I’m seeing consistent size retention, better expansion response, and tissue that’s adapting to handle more pressure over time.

Stay patient. Stay disciplined. This journey takes both.
Let the girth gods be praised.

📏✊🏾🍆

#BBCFitness GirthTypeShiii WideGang


Back to the Girth Grind: Shock Day Protocol🔥🍆