Best tips to reach your first month sober ?

I’ve somehow managed to stop drinking more times than I can count. I’m a daily drinker but as soon as I’ve had time away from the booze, I think I’m ok to have one. And suddenly I’m drinking daily again.

What’s your best tips to hit the one month mark? The most I’ve ever been able to go is 45 days sober (minus when I was pregnant/breastfeeding both times)

Any tips would be appreciated! None are too small. Especially around new evening routines, boredom, dealing with mum life etc Thanks!

Posted Sep 28, 2025, 1:30 PM UTC

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