any tips on quitting?

i’ve been trying to quit for a few months. i am trying to allow myself an opportunity to wean off of it. and ive been doing well. (i’ve been smoking pretty much everyday for almost 10 years) i find that as i heal my dependency in other areas, i slowly let go. i try not to shame myself when i reach for it. i wish i could hate being high but i don’t and i don’t know if i ever will. so, id love some tips.

(im also going on a trip with my family soon. so i will have to be sober. i think it’s the perfect time to begin. but when i get back, i know i will be tempted)

one of my first ideas is having a sobriety journal.