4 days

Something that helps me if I have an urge is I stop and think “how do I want the rest of this day to go?” If I have an urge that resulted in relapse, the rest of the day would be feeling regret. If it resulted in edging, the rest of the day would be edging until eventual relapse and feeling of regret. If I don’t give in at all, the rest of the day will literally be anything else.