Please rate my PPL split!
I currently workout on a PPL split with a day of rest after legs and repeat. Please rate my workout split
Push Bench Press 3x8 Incline Dumbell Press 3x12 Pec Flys 3 x 12 Face Pulls(rear delt emphasis) 3x12 Dumbell Lateral raises 3x12 Tricep pulldown 3x12 Overhead tricep extension 3x12
Pull Deadlifts 3x6 Iso lateral rows 3x12 Lat pulldown close grip 3x12 Seated Row wide grip 3x12 Seated Incline curl 3x12 Seated hammer curls 3x12
Legs Squats 3x12 Leg press 3x12 Seated leg curl 3x12 Seated leg extension 3x12 Calf raises 3x12 Tibialis raises 3x12
Rest after day then repeat
Any advice is appreciated!
Posted Sep 28, 2025, 1:35 PM UTC
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