Improving with Stryd
After training a full year with Stryd I have a feeling the zone 2 training zone doesn't correlate ideally for me. After completing several plans as prescribed my HR is still the same for my Z2 pace, or my pace hasn't improved relatively to my HR, which I would expect. Has anybody else noticed this? I am really debating selling my Stryd and changing to HR-bases training.
Posted Sep 28, 2025, 1:35 PM UTC
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