I can't figure out how to eat properly

I have been a vegetarian most of my life, and I'm a vegetarian due to texture issues and digestive issues. I'm trying to figure out how to not go over in carbs. Even when I'm only eating stuff that's supposed to be good for me. When I write it all out. The carbs are almost double what I was supposed to be having. I literally cannot figure it out. Are there any vegetarians who can give me their meal plans? Because I am really struggling to not have excess carbs. They're literally in everything. A cup of quinto has 104g of the stuff alone. Send help