Health and wellness

Hydration and overall wellness is such a huge factor in your PE journey and over EQ health. Over the past month I’ve been juicing and drinking them daily. I have noticed a significant increase in my EQ but sometimes still have trouble maintaining a rock hard erection when not being stimulated. stamina and PE exercise. Back by properly drinking enough water I try to get in 2.5L a day. Adequate exercise and cardio and a clean diet. I hardly get any edema from pumping which is the only form of PE I do. Longer flaccid hang more nocturnal erections no turtling and I’ve been feeling amazing. My thoughts are clearer more energy more drive more purpose to accomplish goals. I work out 3 times a week in the gym starting off with 15 minutes on the elliptical and 1 day at the park. The park workout is a full body workout of pull-ups,dips, push-up chin-ups, and squats all ran in sequence non stop. The two juices I drink are a green juice containing kale,beet leaves, apples pineapple, carrots,cucumber and thumb of ginger. The beet juice contains beets,carrots,pomegranate,apples and naval oranges with a thumb of ginger. My diet is clean no processed foods a lot of red meat and chicken veggies fruits and sweet potatoes or rice. The supplements I take are Maca Root horny goat weed. Nitrate boosters, zinc&copper,vitamin D3 and magnesium. I’m looking to start implementing this guide more into my routine along with the angion method and get away from pumping. Any advice