What exactly is the Khoury Co-op Networking Opportunity Session?

It's required and happening this week. Given that theres only two sessions and a lot of students required to go to them, I assume they're pretty big? How can they even make sure every student goes if there's so many at each session?? What's the dress code, business casual? I absolutely hate "networking" and am so fucking anxious for this shit. I have autism, anxiety, and adhd, this shit is literally the bane of my existence.