Tracking my Dreams (Day 1)

First day I start with no techniques other then viral beats music, any dream goes from random places with familiar people to constant cycle of reincarnation but all of them are suffering I would experience something horrible then it would go black for a second then I was in a whole other horrible experience, at the end of the dream I was in a chair in some kinda facilty being experimented on by some gross looking scientist they’ve been messing with my brain and no matter how they destroyed it I would remain conscious and vivid with my senses, I ask grok but they say it’s just cause maybe I’m dehydrated even though I drink water all night or my shadow self but how do I deal with my fear of pain or fear of my brain is just straight up torturing me